OK, I did it. I got up this morning and joined Bartlett Rec and worked out on the elipital (SP?) machine for a little over 8 minutes. Dr. Cole told me to do 8 minutes for the first week and then build up a minute a week. I think I can build up faster than that, but I'm going to do it as he says because I don't want to hurt my back. I'm thinking maybe if I make it public knowledge on this blog, I'll be too ashamed to not do it at least 4 times a week or more. He actually says I should exercise every day that I eat...maybe I'll have to start fasting some days!
Tim got challenged yesterday at church to get ready to run a half marathon in December so he started running yesterday. He ran 1.7 miles in just a few minutes. I think I got about a third of a mile in 8 minutes this morning...but I did get my heart rate up good....if I do this consistently and don't see any pounds go down on the scales, I will be sorely dissappointed!
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- Tammie's Thoughts
- I like to play with my friends and I've taken a lesson from my friend, Beckie, and now carry my passport with me every where I go...I'm always ready!
7 comments:
You are my hero!
WoHOO! How great for you...8 minutes is better than no minutes! That is great! We are off to the gym when Parker gets up from his nap!
Way to good girl!! Even if there is not a big weight loss it will make you feel better.(That's what "they" say, anyway!!!)Good luck.
You know the magic endorphin "high" you are supposed to get after exercise? Never had it. Even when I was a guinea pig for NASA while I was at Harding riding that stupid stationary bike to Little Rock every week - never. Not once. I think it is genetic that skinny people lie.
I secretly agree with you, Rushton, I've never gotten that high either or worked out long enough or hard enough to feel better like "they" say you will, bj, but I've been three times this week hoping it's going to build up my back strength like the doctor says it will! I still can't do very much bending or carrying heavy stuff with out my lower back hurting so I'm willing to try what he says anyway for a while.
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